–> Look in the mirror and say aloud everything you like or love about yourself. Whether that's personality, physical appreacence or intellectual capacity.
–> Have alone time. Alone time is crucial to loving yourself. You must know how to be by yourself and enjoy your own company. You can't rely on anyone except yourself, nowadays. You can and will destroy yourself if you are unable to love every part of yourself, including flaws.
–> Train yourself to avoid negativity. If you take everything to heart then you will see yourself in the way someone else does, when 9 times out of 10, they're completely wrong. Everyone has opinions but opinions are not factual.
–> Better yourself. Do what's right for you! Put yourself first (unless you have a dependent) You are the most important one here. You study, you work, you raise a family, do what suits you and never let anyone tell you what you're doing is the wrong decision.
I spent a long time not loving myself but with these help points I am on my way there. I get phases of struggling but I always manage to pick myself up, and so will you. Loving yourself is so important. Its one of the most important things a person has to do.